In 100 g (Grams) of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched there is 0.449 mg of Manganese, Mn.

oz cookie, medium (2-1/4" dia) cookie, bite size (include Mini Chips Ahoy!) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is a type of Baked Products. The most significant nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched are listed below.

Water	4.1 g	4.1	g	4.1%
Energy (calorie)	481 kcal	481	kcal
Energy (joule)	2013 kJ	2013	kJ
Protein	5.4 g	5.4	g	5.4%
Total lipid (fat)	22.6 g	22.6	g	22.6%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	66.8 g	66.8	g	66.8%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Calcium, Ca	25 mg	25	mg	0.02%
Iron, Fe	1 mg	1	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	108 mg	108	mg	0.11%
Potassium, K	135 mg	135	mg	0.14%
Sodium, Na	315 mg	315	mg	0.32%
Zinc, Zn	0.64 mg	0.64	mg
Copper, Cu	0.212 mg	0.212	mg
Manganese, Mn	0.449 mg	0.449	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	0.473 mg	0.473	mg
Pantothenic acid	0.229 mg	0.229	mg
Vitamin B-6	0.056 mg	0.056	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0.01 µg	0.01	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Fatty acids, total saturated	7.476 g	7.476	g	7.48%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.112 g	0.112	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.594 g	0.594	g	0.59%
18:0 octadecanoic, stearic fatty acid	3.697 g	3.697	g	3.70%
Fatty acids, total monounsaturated	11.671 g	11.671	g	11.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g	0.02%
18:1 undifferentiated	11.656 g	11.656	g	11.66%
Fatty acids, total polyunsaturated	2.367 g	2.367	g	2.37%
18:2 undifferentiated	2.246 g	2.246	g	2.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.122	g	0.12%
Cholesterol	0 mg	0	mg
Tryptophan	0.073 g	0.073	g	0.07%
Threonine	0.168 g	0.168	g	0.17%
Isoleucine	0.222 g	0.222	g	0.22%
Leucine	0.396 g	0.396	g	0.40%
Lysine	0.219 g	0.219	g	0.22%
Methionine	0.095 g	0.095	g	0.10%
Cystine	0.095 g	0.095	g	0.10%
Phenylalanine	0.261 g	0.261	g	0.26%
Tyrosine	0.173 g	0.173	g	0.17%
Valine	0.261 g	0.261	g	0.26%
Arginine	0.191 g	0.191	g	0.19%
Histidine	0.102 g	0.102	g	0.10%
Alanine	0.168 g	0.168	g	0.17%
Aspartic acid	0.277 g	0.277	g	0.28%
Glutamic acid	1.602 g	1.602	g	1.60%
Glycine	0.168 g	0.168	g	0.17%
Proline	0.557 g	0.557	g	0.56%
Serine	0.272 g	0.272	g	0.27%
Caffeine	11 mg	11	mg	0.01%
Theobromine	83 mg	83	mg	0.08%

Nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched